Welcome to The Family Table Teaching Kitchen! Here we are all about hands on learning through cooking healthy, simple, affordable, and tasty meals and snacks. We have a selection of free classes open to the public as well as classes for various community groups and programs. In all our classes we have a lesson on how to care for your body by eating well, a hands on recipe, and a time of eating and fellowshipping together. We have a great group of teachers who are Registered Dietitians, nutrition students, and trained nutrition education staff. Our hope is that our classes can help our audience understand more about how to eat well for your body to prevent and treat chronic diseases like diabetes, heart disease, and more.

Classes open to the public:

• Monthly Family Cooking Class (Virtual): Pick up a packed recipe kit from The Salvation Army Harrisburg and log into zoom for an evening of healthy family fun! Once a month, on the third Wednesday of the month from 5:00-6:30pm we meet over zoom to learn about healthy eating and make a family-friendly recipe together. This class is free and for all ages, offered in English. Sign up today! https://bit.ly/monthlyfamilyclass
   
• Cooking Matters for Adults (In Person): Want to get help making a major health change? Want a group of accountability partners who want the same things? Well this 6-week class is just for you! Come once a week and learn and cook with a group of adults (no children under 18 please). This class is free and offered in English only. Sign up today! www.bit.ly/famtablecookmatters

Questions, please contact Samantha Maurer at 717-233-6755 extension 124.

This institution is an equal opportunity provider. This material was partially funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) though the PA Department of Human Services (DHS).